--- title: Employ Health Blog --- - [About Us](http://www.employhealth.com.au/about-us/) - [Injury Management](http://www.employhealth.com.au/contact-us/#) - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - [Injury Prevention](http://www.employhealth.com.au/contact-us/#) - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation ergonomic assessment](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Group Exercise And Personal Training](http://www.employhealth.com.au/group-exercise-personal-training/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - [Training](http://www.employhealth.com.au/manual-handling-training/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Supervisor Training](http://www.employhealth.com.au/manual-handling-training/supervisor-training/) - [Healthy Eating & Nutrition Workshops](http://www.employhealth.com.au/manual-handling-training/healthy-eating-nutrition-workshops/) - [Health & Wellness](http://www.employhealth.com.au/health-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Contact Us](http://www.employhealth.com.au/contact-us/) [Client Login](https://my.smartabase.com/employhealth/) [![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo.png)](http://www.employhealth.com.au/) - [About Us](http://www.employhealth.com.au/about-us/) - [Our Services](http://www.employhealth.com.au/#) - Injury Management - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Rapid Response](http://www.employhealth.com.au/rapid-response/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - Injury Prevention - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation Ergonomic Assessments](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Dynamic Warm Up/Stretching Program](http://www.employhealth.com.au/dynamic-warm-upstretching-program/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - Health and Wellness - [Health & Wellness programs](http://www.employhealth.com.au/health-and-wellness/) - [Safety and Wellness TV](http://www.employhealth.com.au/safety-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Blog](http://www.employhealth.com.au/blog) - [Contact](http://www.employhealth.com.au/contact-us/) - [Join Us](http://www.employhealth.com.au/join-us/) Share this on - Facebook - Twitter - Pinterest - LinkedIn - Google+ - [Email](mailto:?body=https://blog.employhealth.com.au) # Employ Health Blog ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Get Ready! Movember 2020](https://blog.employhealth.com.au/get-ready-movember-2020) ## [WorkWell Now!](https://blog.employhealth.com.au/workwell-now) ## [To sit, to stand, to walk? The office conundrum](https://blog.employhealth.com.au/to-sit-to-stand-to-walk-the-office-conundrum) ## [Risk Based Approach to Workplace Mental Health & Wellbeing](https://blog.employhealth.com.au/risk-based-approach-to-workplace-mental-health-wellbeing) ## [October - Mental Health Month](https://blog.employhealth.com.au/october-mental-health-month) ## [World Mental Health Day](https://blog.employhealth.com.au/world-mental-health-day) ## [Safe Work Month 2020](https://blog.employhealth.com.au/safe-work-month-2020) ## [Cabbage, Heart Disease & Return to Work](https://blog.employhealth.com.au/cabbage-heart-disease-return-to-work) ## [World Health Day - Workplaces, take action!](https://blog.employhealth.com.au/world-health-day-workplaces-take-action) ## [Shoulder surgery, a waste of time?](https://blog.employhealth.com.au/shoulder-surgery-a-waste-of-time) ## [Menopause in the Workplace - Women's Health Week](https://blog.employhealth.com.au/menopause-in-the-workplace) ## [R U OK? Day](https://blog.employhealth.com.au/r-u-ok-day) ## [Women's Health Workplace Absenteeism & Presenteeism](https://blog.employhealth.com.au/womens-health-workplace-absenteeism-presenteeism) ## [Women's Health Week 2020](https://blog.employhealth.com.au/womens-health-week-2020) ## [Regain 2020 and get involved](https://blog.employhealth.com.au/regain-2020-and-get-involved) ## [Identified - the workers likely to be reinjured](https://blog.employhealth.com.au/identified-the-workers-likely-to-be-reinjured) ## [A Yarra Valley Winery’s Isolation Transformation](https://blog.employhealth.com.au/a-yarra-valley-winerys-isolation-transformation) ## [Tendinopathy – Corticosteroid injections hinder rehabilitation process?](https://blog.employhealth.com.au/tendinopathy-does-corticosteroid-injection-aid-or-hinder-our-rehabilitation-process) ## [Mismanagement of Workers’ Compensation in New South Wales](https://blog.employhealth.com.au/mismanagement-of-workers-compensation-in-new-south-wales) ## [Trying to sleep through COVID? How to get a better night’s sleep](https://blog.employhealth.com.au/trying-to-sleep-through-covid-how-to-get-a-better-nights-sleep) ## [Risk management - You’re being left behind](https://blog.employhealth.com.au/risk-management-youre-being-left-behind) ## [Staying physically fit as a tradie: the nation is relying on you!](https://blog.employhealth.com.au/staying-physically-fit-as-a-tradie-the-nation-is-relying-on-you) ## [Drugs! And Low Back Pain](https://blog.employhealth.com.au/drugs-and-low-back-pain) ## [Scott Casella - An Experience Not Felt Possible](https://blog.employhealth.com.au/scott-casella-an-experience-not-felt-possible) ## [Diabetes & Mental Health – How a workplace can help](https://blog.employhealth.com.au/diabetes-mental-health-how-a-workplace-can-help) ## [Four Tips to prosper through COVID restrictions](https://blog.employhealth.com.au/four-tips-to-prosper-through-covid-restrictions) ## [Athlete Dream Big Virtual Running Festival Stories](https://blog.employhealth.com.au/athlete-stories-dream-big-running-festival) ## [DREAMING BIG](https://blog.employhealth.com.au/dreaming-big) ## [WHY DO WE RUN?](https://blog.employhealth.com.au/why-do-we-run) ## [Fostering self-belief in your workforce](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce) ## [The Fear of Missing Out (FOMO)](https://blog.employhealth.com.au/the-fear-of-missing-out-fomo) ## [Believing you can do Something - Jordan's Story](https://blog.employhealth.com.au/believing-you-can-do-something-jordans-story) ## [What’s Inspired Me to Get Out of My Comfort Zone?](https://blog.employhealth.com.au/whats-inspired-me-to-get-out-of-my-comfort-zone) ## [Now is the time to get your team moving!](https://blog.employhealth.com.au/now-is-the-time-to-get-your-team-moving) ## [You Are Not Alone: Loneliness and Self-Isolation](https://blog.employhealth.com.au/you-are-not-alone-loneliness-and-self-isolation) ## [Cedar Meats - The risks for COVID-19 in the workplace hit home](https://blog.employhealth.com.au/cedar-meats-the-risks-for-covid-19-in-the-workplace-hit-home) ## [Book Review 'Lighting the Blue Flame'](https://blog.employhealth.com.au/book-review-lighting-the-blue-flame) ## [Rapid Response Physio - Three years and counting](https://blog.employhealth.com.au/three-years-of-rapid-response-physio) ## [The Challenges of Remaining Fit for Work](https://blog.employhealth.com.au/the-challenges-of-remaining-fit-for-work) ## [Coronavirus - 3 things to consider if you direct workers to work from home.](https://blog.employhealth.com.au/coronavirus-3-things-to-consider-if-you-direct-workers-to-work-from-home) ## [Employ Health physio, Quentin Rew, off to third Olympics at Tokyo 2020](https://blog.employhealth.com.au/employ-health-physio-quentin-rew-off-to-third-olympics-at-tokyo-2020) ## [Management of musculoskeletal injuries: What is best practice?](https://blog.employhealth.com.au/management-of-musculoskeletal-injuries-what-is-best-practice) ## [The Two Most Common Post-Christmas Injuries  & How to Prevent Them.](https://blog.employhealth.com.au/two-common-post-christmas-injuries) ## [What does Goldilocks have to teach the Workplace Health space?](https://blog.employhealth.com.au/what-does-goldilocks-have-to-teach-the-workplace-health-space) ## [Risk Managing the Meat Industry’s Ageing Workforce](https://blog.employhealth.com.au/risk-managing-the-meat-industrys-ageing-workforce) ## [Reducing Injury Rates and Turnover in the Meat Industry](https://blog.employhealth.com.au/reducing-injury-rates-and-turnover-in-the-meat-industry) ## [Alcohol Awareness - Dry July](https://blog.employhealth.com.au/alcohol-awareness-dry-july) ## [Men’s Health Week 10-17th of June](https://blog.employhealth.com.au/mens-health-week-10-17th-of-june) ## [Working towards a smoke free workplace.](https://blog.employhealth.com.au/working-towards-a-smoke-free-workplace) ## [Injury Prevention For New Runners](https://blog.employhealth.com.au/injury-prevention-for-new-runners) ## [Is taking a holiday a risk for work injury?](https://blog.employhealth.com.au/holidays-work-injury-risk-0) ## [Manual Handling Training - an insane waste of time & money](https://blog.employhealth.com.au/-manual-handling-training-an-insane-waste-of-time-money) ## [5 Steps Your Business Can Take to Control Manual Risk](https://blog.employhealth.com.au/5-steps-business-can-take-control-manual-risk) ## [Introducing the 'Employ Health App'](https://blog.employhealth.com.au/introducing-employ-health-app) ## [The Active Office Secret](https://blog.employhealth.com.au/officeproductivity) ## [10 Ways a Business Will Save Money through Workplace Health & Occupational Physiotherapy](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy) ## [How to get the 20% who need it involved in your wellness program?](https://blog.employhealth.com.au/get-20-need-involved-wellness-program) ## [6 Steps to Decrease Injury Rates for Rural & Remote Workers](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers) ## [Back Care on the Fly: Part 2](https://blog.employhealth.com.au/back-care-fly-part-2) ## [Don’t run a workplace wellness program](https://blog.employhealth.com.au/dont-run-workplace-wellness-program) ## [Back Care on the Fly: Part 1](https://blog.employhealth.com.au/back-care-fly-part-1) ## [5 Tips for Improving Truck Driver Health & Injury Prevention](https://blog.employhealth.com.au/5-tips-improving-truck-driver-health-injury-prevention) ## [Stand up Desks: Your Questions Answered](https://blog.employhealth.com.au/stand-desks-questions-answered) ## [The Sports Model: Managing workplace injuries in the professional era](https://blog.employhealth.com.au/the-sports-model-managing-workplace-injuries-in-the-professional-era) ## [Rapid Response Physio Phone Service](https://blog.employhealth.com.au/rapid-response-physio-phone-service) ## [Employ Health to tackle 55km hike in support of Oxfam](https://blog.employhealth.com.au/employ-health-tackle-55km-hike-support-oxfam) ## [Injury Rates in Shift Workers](https://blog.employhealth.com.au/injury-rates-shift-workers) ## [Importance of Early Intervention in Managing Workplace MSDs](https://blog.employhealth.com.au/importance-early-intervention-managing-workplace-msds) ## [Manual Therapy vs Surgery for Carpal Tunnel Syndrome](https://blog.employhealth.com.au/manual-therapy-vs-surgery-carpal-tunnel-syndrome) ## [The Future of Workplace Health](https://blog.employhealth.com.au/future-workplace-health) ## [Higher Injury Risk for Lone, Remote, Rural or Mobile Workers](https://blog.employhealth.com.au/injury-risk-rural-remote) ## [Falls and the Ageing Workforce](https://blog.employhealth.com.au/falls-ageing-workforce) ## [Your lunchtime drink: Avoid the sugar!](https://blog.employhealth.com.au/lunchtime-drink-avoid-sugar) ## [Can 20 minutes of exercise cure chronic inflammation?](https://blog.employhealth.com.au/can-20-minutes-exercise-cure-chronic-inflammation) ## [New/Recent Graduate Position Available Now!](https://blog.employhealth.com.au/employ-health-is-hiring) ## [Heatwave: How to protect your team](https://blog.employhealth.com.au/heatwave-protect-team) ## [Health Byte: Mindfulness](https://blog.employhealth.com.au/employ-health-believes-health-trumps-everything) ## [Is taking a holiday a risk for work injury?](https://blog.employhealth.com.au/holidays-work-injury-risk) ## [Why it pays to be proactive: free Safe Work Month event](https://blog.employhealth.com.au/pays-proactive-free-safe-work-month-event) ## [How to choose the right work vehicle](https://blog.employhealth.com.au/choose-right-work-vehicle) ## [Employ Health team making every step count this Steptember](https://blog.employhealth.com.au/steptember) ## [Employ Health physio, Trent Seth, to attend National Leadership Forum](https://blog.employhealth.com.au/leadership-and-values) ## [You don’t need sit/stand desks to have an ‘Active Office.’](https://blog.employhealth.com.au/dont-need-stand-desks-active-office) ## ['Loading' – it’s not just for computer programs.](https://blog.employhealth.com.au/1032-2) ## [Can grip strength be used to predict mortality?](https://blog.employhealth.com.au/1029-2) ## [Self Defence for Scientists](https://blog.employhealth.com.au/self-defence-scientists) ## [Ten years of compensation claims: What can we learn?](https://blog.employhealth.com.au/what-we-can-learn-form-ten-years-of-compensation-claims) ## [Workplace Health Promotion - Key Factors for Success](https://blog.employhealth.com.au/workplace-health-promotion-key-factors-for-success) ## [Proactive Workplace Health Event](https://blog.employhealth.com.au/employ-health-partner-event) ## [Using Technology to Transform Onsite Health Programs](https://blog.employhealth.com.au/using-technology-to-transform-workplace-health-programs) ## [A Q&A with Professor Ian Harris](https://blog.employhealth.com.au/qa-professor-ian-harris) ## [Game Changers: The 'Active Office'](https://blog.employhealth.com.au/the-active-office) ## [How to Reduce Shoulder Injuries at Your Workplace](https://blog.employhealth.com.au/how-to-reduce-shoulder-injuries-at-your-workplace) ## [Employ Health and Varidesk - Exclusive Partnership](https://blog.employhealth.com.au/employ-health-and-varidesk-exclusive-partnership) ## [Health Risk Management: SIA NT Conference Update](https://blog.employhealth.com.au/sia-nt-conference-update) ## [Reduce musculoskeletal claims through onsite physio](https://blog.employhealth.com.au/reduce-musculoskeletal-claims-onsite-physio) ## [Should your worker have an MRI for their back pain?](https://blog.employhealth.com.au/should-your-worker-have-an-mri-for-their-back-injury) ### Categories - [injury prevention (36)](https://blog.employhealth.com.au/tag/injury-prevention) - [Health & Wellness (27)](https://blog.employhealth.com.au/tag/health-wellness) - [risk management (20)](https://blog.employhealth.com.au/tag/risk-management) - [Prevention (9)](https://blog.employhealth.com.au/tag/prevention) - [Work Injury (9)](https://blog.employhealth.com.au/tag/work-injury) - [workplace health innovation (9)](https://blog.employhealth.com.au/tag/workplace-health-innovation) ### Recent Posts [![Movember 2021](https://blog.employhealth.com.au/hubfs/shutterstock_1215312172.jpg "Movember 2021")](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) 3 November, 2021 [![Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/hubfs/Q-1.jpeg "Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo")](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) 27 July, 2021 [![Mental Health during COVID-19](https://blog.employhealth.com.au/hubfs/MH.jpg "Mental Health during COVID-19")](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) 19 March, 2021 ### Archives - 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[January 2020 (3)](https://blog.employhealth.com.au/archive/2020/01) - [April 2016 (2)](https://blog.employhealth.com.au/archive/2016/04) - [June 2016 (2)](https://blog.employhealth.com.au/archive/2016/06) - [January 2017 (2)](https://blog.employhealth.com.au/archive/2017/01) - [September 2017 (2)](https://blog.employhealth.com.au/archive/2017/09) - [January 2019 (2)](https://blog.employhealth.com.au/archive/2019/01) - [June 2019 (2)](https://blog.employhealth.com.au/archive/2019/06) - [March 2020 (2)](https://blog.employhealth.com.au/archive/2020/03) - [April 2020 (2)](https://blog.employhealth.com.au/archive/2020/04) - [February 2016 (1)](https://blog.employhealth.com.au/archive/2016/02) - [May 2016 (1)](https://blog.employhealth.com.au/archive/2016/05) - [December 2016 (1)](https://blog.employhealth.com.au/archive/2016/12) - [February 2017 (1)](https://blog.employhealth.com.au/archive/2017/02) - [April 2017 (1)](https://blog.employhealth.com.au/archive/2017/04) - [July 2017 (1)](https://blog.employhealth.com.au/archive/2017/07) - [January 2018 (1)](https://blog.employhealth.com.au/archive/2018/01) - [March 2018 (1)](https://blog.employhealth.com.au/archive/2018/03) - [April 2019 (1)](https://blog.employhealth.com.au/archive/2019/04) - [August 2019 (1)](https://blog.employhealth.com.au/archive/2019/08) - [September 2019 (1)](https://blog.employhealth.com.au/archive/2019/09) - [February 2020 (1)](https://blog.employhealth.com.au/archive/2020/02) - [March 2021 (1)](https://blog.employhealth.com.au/archive/2021/03) - [July 2021 (1)](https://blog.employhealth.com.au/archive/2021/07) - [November 2021 (1)](https://blog.employhealth.com.au/archive/2021/11) ### Just some of Employ Health’s clients We work with businesses ranging from of 15 to 2000+ staff, implementing onsite programs for single sites through to multi-sites both locally and nationally. The industries we have provided solutions to include manufacturing, construction, services, and for private and listed companies as well as government. - ![Orora](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/orora.png) orora - ![Pepsico](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pepsico.png) pepsico - ![CSR](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/csr.png) csr - ![Tiptop](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/tiptop.png) tiptop - ![PGH](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pgh.png) pgh - ![A-and-L](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/a-and-l.png) a-and-l - ![Monier](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/monier.png) monier - ![Austral](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/austral.png) austral - ![Awx](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/awx-logo.png) awx-logo - ![Essendon](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/essendon-logo.png) essendon-logo ![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo-footer.png) **Copyright © Employ Health 2015** | [Terms & Conditions](http://www.employhealth.com.au/terms-and-conditions/) [Privacy Policy](http://www.employhealth.com.au/privacy-policy) | Website by [Follow](http://follow.com.au)