--- title: Employ Health Blog | injury prevention description: injury prevention | --- - [About Us](http://www.employhealth.com.au/about-us/) - [Injury Management](http://www.employhealth.com.au/contact-us/#) - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - [Injury Prevention](http://www.employhealth.com.au/contact-us/#) - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation ergonomic assessment](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Group Exercise And Personal Training](http://www.employhealth.com.au/group-exercise-personal-training/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - [Training](http://www.employhealth.com.au/manual-handling-training/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Supervisor Training](http://www.employhealth.com.au/manual-handling-training/supervisor-training/) - [Healthy Eating & Nutrition Workshops](http://www.employhealth.com.au/manual-handling-training/healthy-eating-nutrition-workshops/) - [Health & Wellness](http://www.employhealth.com.au/health-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Contact Us](http://www.employhealth.com.au/contact-us/) [Client Login](https://my.smartabase.com/employhealth/) [![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo.png)](http://www.employhealth.com.au/) - [About Us](http://www.employhealth.com.au/about-us/) - [Our Services](http://www.employhealth.com.au/#) - Injury Management - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Rapid Response](http://www.employhealth.com.au/rapid-response/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - Injury Prevention - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation Ergonomic Assessments](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Dynamic Warm Up/Stretching Program](http://www.employhealth.com.au/dynamic-warm-upstretching-program/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - Health and Wellness - [Health & Wellness programs](http://www.employhealth.com.au/health-and-wellness/) - [Safety and Wellness TV](http://www.employhealth.com.au/safety-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Blog](http://www.employhealth.com.au/blog) - [Contact](http://www.employhealth.com.au/contact-us/) - [Join Us](http://www.employhealth.com.au/join-us/) Share this on - Facebook - Twitter - Pinterest - LinkedIn - Google+ - [Email](mailto:?body=https://blog.employhealth.com.au/tag/injury-prevention) # injury-prevention ## [Fostering self-belief in your workforce](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce) Jordan Shyu - Physiotherapist 18 June, 2020 ![](https://blog.employhealth.com.au/hubfs/Blog-Image.png) ## **Creating a self belief mindset** [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce#comments-listing) [Read More >](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce) ## [The Challenges of Remaining Fit for Work](https://blog.employhealth.com.au/the-challenges-of-remaining-fit-for-work) Andrew Lao 22 March, 2020 ![](https://blog.employhealth.com.au/hubfs/picture%20at%20home.jpg) With recent announcements of Australian borders now being closed to non-residents and some non-essential businesses closing, the situation with COVID-19 continues to grow ever more complex and uncertain. Many workplaces have implemented policies in\[…\] [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [workplace heath](https://blog.employhealth.com.au/tag/workplace-heath) [0 comment(s)](https://blog.employhealth.com.au/the-challenges-of-remaining-fit-for-work#comments-listing) [Read More >](https://blog.employhealth.com.au/the-challenges-of-remaining-fit-for-work) ## [The Two Most Common Post-Christmas Injuries  & How to Prevent Them.](https://blog.employhealth.com.au/two-common-post-christmas-injuries) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 16 January, 2020 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20LinkedIn%20Blog%20Pages%20Template%20(1).jpg) Every year, after the Christmas holidays, we see a spike in a range of different conditions. In many cases they can be attributed to one thing – rest.  My colleague, [Russell Dalton,](http://www.employhealth.com.au/team/russell-dalton/) has previously discussed the important role of [loading](http://www.employhealth.com.au/blog/1032-2/) to keep the\[…\] [risk management](https://blog.employhealth.com.au/tag/risk-management) [Injury](https://blog.employhealth.com.au/tag/injury) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/two-common-post-christmas-injuries#comments-listing) [Read More >](https://blog.employhealth.com.au/two-common-post-christmas-injuries) ## [Risk Managing the Meat Industry’s Ageing Workforce](https://blog.employhealth.com.au/risk-managing-the-meat-industrys-ageing-workforce) Zac Lowth 20 September, 2019 ![Harm Scale Infographic_2](https://blog.employhealth.com.au/hubfs/Harm%20Scale%20Infographic_2.png) A young person’s game. [Ageing workforce](https://blog.employhealth.com.au/tag/ageing-workforce) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [workplace heath](https://blog.employhealth.com.au/tag/workplace-heath) [0 comment(s)](https://blog.employhealth.com.au/risk-managing-the-meat-industrys-ageing-workforce#comments-listing) [Read More >](https://blog.employhealth.com.au/risk-managing-the-meat-industrys-ageing-workforce) ## [Injury Prevention For New Runners](https://blog.employhealth.com.au/injury-prevention-for-new-runners) Russell Dalton 25 January, 2019 Getting off the couch and starting to run sounds easy, but in reality, it is quite a challenge. Our bodies have an amazing ability to change and adapt to which ever pursuit we wish follow. [Health Promotion](https://blog.employhealth.com.au/tag/health-promotion) [Proactive](https://blog.employhealth.com.au/tag/proactive) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [Prevention](https://blog.employhealth.com.au/tag/prevention) [0 comment(s)](https://blog.employhealth.com.au/injury-prevention-for-new-runners#comments-listing) [Read More >](https://blog.employhealth.com.au/injury-prevention-for-new-runners) ## [Is taking a holiday a risk for work injury?](https://blog.employhealth.com.au/holidays-work-injury-risk-0) Russell Dalton 4 January, 2019 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20LinkedIn%20Side%20Curved%20Template.jpg) It’s a common story - a worker returns from annual leave and within the first couple of weeks of returning has an injury.  So the question is: Why? [risk management](https://blog.employhealth.com.au/tag/risk-management) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [Prevention](https://blog.employhealth.com.au/tag/prevention) [Work Injury](https://blog.employhealth.com.au/tag/work-injury) [0 comment(s)](https://blog.employhealth.com.au/holidays-work-injury-risk-0#comments-listing) [Read More >](https://blog.employhealth.com.au/holidays-work-injury-risk-0) ## [The Active Office Secret](https://blog.employhealth.com.au/officeproductivity) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 18 October, 2017 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20Curved%20LinkedIn%20Blog%20Template%20(2).jpg) What if I told you there is a simple and cost effective way to improve the health, happiness and productivity of your workforce? Plus, the greatest part is, it is not that hard or complex. However, so many businesses fail to see it. It is hiding in\[…\] [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/officeproductivity#comments-listing) [Read More >](https://blog.employhealth.com.au/officeproductivity) ## [10 Ways a Business Will Save Money through Workplace Health & Occupational Physiotherapy](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 12 October, 2017 Work-related musculoskeletal injury costs the Australian economy $28billion per year. The average cost of a musculoskeletal claim in Queensland is $7049 – and that’s just the statutory costs. It doesn’t take into account the cost your business\[…\] [occupational physiotherapy](https://blog.employhealth.com.au/tag/occupational-physiotherapy) [workplace health](https://blog.employhealth.com.au/tag/workplace-health) [workplace health innovation](https://blog.employhealth.com.au/tag/workplace-health-innovation) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [return on investment](https://blog.employhealth.com.au/tag/return-on-investment) [workplace injury](https://blog.employhealth.com.au/tag/workplace-injury) [0 comment(s)](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy#comments-listing) [Read More >](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy) ## [6 Steps to Decrease Injury Rates for Rural & Remote Workers](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 20 September, 2017 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20Curved%20LinkedIn%20Blog%20Template%20(3).jpg) ### **What do the Statistics Say?** You are twice as likely to be hospitalised due to injury in remote regions of Australia. Recently published reports identified that the workplace is a key setting responsible for this higher injury rate. This occurs in\[…\] [workplace health innovation](https://blog.employhealth.com.au/tag/workplace-health-innovation) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers#comments-listing) [Read More >](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers) ## [Back Care on the Fly: Part 2](https://blog.employhealth.com.au/back-care-fly-part-2) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 29 August, 2017 ![](https://blog.employhealth.com.au/hubfs/Imported_Blog_Media/walk-300x155.jpg) ## **Spinal Pain Management in Practice for Busy Professionals** Last week we looked at the rates of low back pain and associated economic costs across Australia. For more information, see Back Care on the Fly: Part 1: [\[…\]](http://www.employhealth.com.au/blog/back-care-fly-part-1/) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/back-care-fly-part-2#comments-listing) [Read More >](https://blog.employhealth.com.au/back-care-fly-part-2) [All posts](https://blog.employhealth.com.au/all) [Next](https://blog.employhealth.com.au/tag/injury-prevention/page/2) ### Categories - [injury prevention (36)](https://blog.employhealth.com.au/tag/injury-prevention) - [Health & Wellness (27)](https://blog.employhealth.com.au/tag/health-wellness) - [risk management (20)](https://blog.employhealth.com.au/tag/risk-management) - [Prevention (9)](https://blog.employhealth.com.au/tag/prevention) - [Work Injury (9)](https://blog.employhealth.com.au/tag/work-injury) - [workplace health innovation (9)](https://blog.employhealth.com.au/tag/workplace-health-innovation) ### Recent Posts [![Movember 2021](https://blog.employhealth.com.au/hubfs/shutterstock_1215312172.jpg "Movember 2021")](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) 3 November, 2021 [![Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/hubfs/Q-1.jpeg "Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo")](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) 27 July, 2021 [![Mental Health during COVID-19](https://blog.employhealth.com.au/hubfs/MH.jpg "Mental Health during COVID-19")](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) 19 March, 2021 ### Archives - 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The industries we have provided solutions to include manufacturing, construction, services, and for private and listed companies as well as government. - ![Orora](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/orora.png) orora - ![Pepsico](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pepsico.png) pepsico - ![CSR](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/csr.png) csr - ![Tiptop](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/tiptop.png) tiptop - ![PGH](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pgh.png) pgh - ![A-and-L](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/a-and-l.png) a-and-l - ![Monier](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/monier.png) monier - ![Austral](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/austral.png) austral - ![Awx](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/awx-logo.png) awx-logo - ![Essendon](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/essendon-logo.png) essendon-logo ![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo-footer.png) **Copyright © Employ Health 2015** | [Terms & Conditions](http://www.employhealth.com.au/terms-and-conditions/) [Privacy Policy](http://www.employhealth.com.au/privacy-policy) | Website by [Follow](http://follow.com.au)