Employ Health Blog

Creating a self belief mindset

We’ve all experienced it, that feeling inside that can arise when we see or hear about something more exciting … and we’re not there. 

In today’s day and age, the ability to delve into others lives and what is happening in the world has never been[…]

At the start of 2018 I had set myself a goal of running under 17 minutes in a 5km race.

When I had initially set this as a goal I was currently about 2 minutes off my target time. After I had run this 19 minute race, it was quite overwhelming to[…]