Employ Health Blog

Injury Prevention For New Runners

Russell Dalton 25 January, 2019

Getting off the couch and starting to run sounds easy, but in reality, it is quite a challenge. Our bodies have an amazing ability to change and adapt to which ever pursuit we wish follow.

Is taking a holiday a risk for work injury?

Russell Dalton 4 January, 2019

It’s a common story - a worker returns from annual leave and within the first couple of weeks of returning has an injury.  So the question is why?