--- title: Employ Health Blog | Health & Wellness description: Health & Wellness | --- - [About Us](http://www.employhealth.com.au/about-us/) - [Injury Management](http://www.employhealth.com.au/contact-us/#) - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - [Injury Prevention](http://www.employhealth.com.au/contact-us/#) - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation ergonomic assessment](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Group Exercise And Personal Training](http://www.employhealth.com.au/group-exercise-personal-training/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - [Training](http://www.employhealth.com.au/manual-handling-training/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Supervisor Training](http://www.employhealth.com.au/manual-handling-training/supervisor-training/) - [Healthy Eating & Nutrition Workshops](http://www.employhealth.com.au/manual-handling-training/healthy-eating-nutrition-workshops/) - [Health & Wellness](http://www.employhealth.com.au/health-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Contact Us](http://www.employhealth.com.au/contact-us/) [Client Login](https://my.smartabase.com/employhealth/) [![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo.png)](http://www.employhealth.com.au/) - [About Us](http://www.employhealth.com.au/about-us/) - [Our Services](http://www.employhealth.com.au/#) - Injury Management - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Rapid Response](http://www.employhealth.com.au/rapid-response/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - Injury Prevention - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation Ergonomic Assessments](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Dynamic Warm Up/Stretching Program](http://www.employhealth.com.au/dynamic-warm-upstretching-program/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - Health and Wellness - [Health & Wellness programs](http://www.employhealth.com.au/health-and-wellness/) - [Safety and Wellness TV](http://www.employhealth.com.au/safety-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Blog](http://www.employhealth.com.au/blog) - [Contact](http://www.employhealth.com.au/contact-us/) - [Join Us](http://www.employhealth.com.au/join-us/) Share this on - Facebook - Twitter - Pinterest - LinkedIn - Google+ - [Email](mailto:?body=https://blog.employhealth.com.au/tag/health-wellness) # health-wellness ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 27 July, 2021 ![](https://blog.employhealth.com.au/hubfs/Q-1.jpeg) **Employ Health’s physiotherapist, Quentin Rew, soon to compete in third Olympic games at Tokyo ‘2020’** [News](https://blog.employhealth.com.au/tag/news) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [0 comment(s)](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo#comments-listing) [Read More >](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [WHY DO WE RUN?](https://blog.employhealth.com.au/why-do-we-run) Jordan Shyu - Physiotherapist 24 June, 2020 ![](https://blog.employhealth.com.au/hubfs/Blog.jpg) [Training](https://blog.employhealth.com.au/tag/training) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [0 comment(s)](https://blog.employhealth.com.au/why-do-we-run#comments-listing) [Read More >](https://blog.employhealth.com.au/why-do-we-run) ## [Fostering self-belief in your workforce](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce) Jordan Shyu - Physiotherapist 18 June, 2020 ![](https://blog.employhealth.com.au/hubfs/Blog-Image.png) ## **Creating a self belief mindset** [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce#comments-listing) [Read More >](https://blog.employhealth.com.au/fostering-self-belief-among-your-workforce) ## [What does Goldilocks have to teach the Workplace Health space?](https://blog.employhealth.com.au/what-does-goldilocks-have-to-teach-the-workplace-health-space) Zac Lowth 15 January, 2020 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20Curved%20LinkedIn%20Blog%20Template.jpg) We all know the story of Goldilocks and the three bears. Goldilocks lets herself into the home of the three bears and tries out the porridge, chairs and beds. Some are too hard, hot and large, whilst some are too soft, cold and small – though in the\[…\] [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [workplace heath](https://blog.employhealth.com.au/tag/workplace-heath) [Workstation ergonomics](https://blog.employhealth.com.au/tag/workstation-ergonomics) [0 comment(s)](https://blog.employhealth.com.au/what-does-goldilocks-have-to-teach-the-workplace-health-space#comments-listing) [Read More >](https://blog.employhealth.com.au/what-does-goldilocks-have-to-teach-the-workplace-health-space) ## [Alcohol Awareness - Dry July](https://blog.employhealth.com.au/alcohol-awareness-dry-july) Russell Dalton 20 June, 2019 ![Barkeeper pulling a pint of beer behind the bar](https://blog.employhealth.com.au/hubfs/Stock%20images/Barkeeper%20pulling%20a%20pint%20of%20beer%20behind%20the%20bar.jpeg) **Alcohol Consumption** [Health Promotion](https://blog.employhealth.com.au/tag/health-promotion) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [Injury](https://blog.employhealth.com.au/tag/injury) [productivity](https://blog.employhealth.com.au/tag/productivity) [workplace heath](https://blog.employhealth.com.au/tag/workplace-heath) [0 comment(s)](https://blog.employhealth.com.au/alcohol-awareness-dry-july#comments-listing) [Read More >](https://blog.employhealth.com.au/alcohol-awareness-dry-july) ## [Men’s Health Week 10-17th of June](https://blog.employhealth.com.au/mens-health-week-10-17th-of-june) Russell Dalton 7 June, 2019 ![Screen Shot 2019-06-07 at 2.19.16 pm](https://blog.employhealth.com.au/hubfs/Screen%20Shot%202019-06-07%20at%202.19.16%20pm.png) [Health Promotion](https://blog.employhealth.com.au/tag/health-promotion) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [0 comment(s)](https://blog.employhealth.com.au/mens-health-week-10-17th-of-june#comments-listing) [Read More >](https://blog.employhealth.com.au/mens-health-week-10-17th-of-june) ## [The Active Office Secret](https://blog.employhealth.com.au/officeproductivity) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 18 October, 2017 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20Curved%20LinkedIn%20Blog%20Template%20(2).jpg) What if I told you there is a simple and cost effective way to improve the health, happiness and productivity of your workforce? Plus, the greatest part is, it is not that hard or complex. However, so many businesses fail to see it. It is hiding in\[…\] [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/officeproductivity#comments-listing) [Read More >](https://blog.employhealth.com.au/officeproductivity) ## [10 Ways a Business Will Save Money through Workplace Health & Occupational Physiotherapy](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 12 October, 2017 Work-related musculoskeletal injury costs the Australian economy $28billion per year. The average cost of a musculoskeletal claim in Queensland is $7049 – and that’s just the statutory costs. It doesn’t take into account the cost your business\[…\] [occupational physiotherapy](https://blog.employhealth.com.au/tag/occupational-physiotherapy) [workplace health](https://blog.employhealth.com.au/tag/workplace-health) [workplace health innovation](https://blog.employhealth.com.au/tag/workplace-health-innovation) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [return on investment](https://blog.employhealth.com.au/tag/return-on-investment) [workplace injury](https://blog.employhealth.com.au/tag/workplace-injury) [0 comment(s)](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy#comments-listing) [Read More >](https://blog.employhealth.com.au/10-ways-business-will-save-money-workplace-health-physiotherapy) ## [6 Steps to Decrease Injury Rates for Rural & Remote Workers](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 20 September, 2017 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20Curved%20LinkedIn%20Blog%20Template%20(3).jpg) ### **What do the Statistics Say?** You are twice as likely to be hospitalised due to injury in remote regions of Australia. Recently published reports identified that the workplace is a key setting responsible for this higher injury rate. This occurs in\[…\] [workplace health innovation](https://blog.employhealth.com.au/tag/workplace-health-innovation) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers#comments-listing) [Read More >](https://blog.employhealth.com.au/6-steps-decrease-injury-rates-rural-remote-workers) ## [Don’t run a workplace wellness program](https://blog.employhealth.com.au/dont-run-workplace-wellness-program) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 24 August, 2017 ![](https://blog.employhealth.com.au/hubfs/Imported_Blog_Media/Employ-Health-AL-Active-office-300x169.jpg) “Wait. What? Don’t run a wellness program? But Workplace wellness can improve productivity, reduce injuries, reduce absenteeism, help us retain staff and enhance our corporate reputation.” Yes, that’s what I am saying – DON’T RUN A WELLNESS PROGRAM.\[…\] [health and wellness](https://blog.employhealth.com.au/tag/health-and-wellness) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/dont-run-workplace-wellness-program#comments-listing) [Read More >](https://blog.employhealth.com.au/dont-run-workplace-wellness-program) [All posts](https://blog.employhealth.com.au/all) [Next](https://blog.employhealth.com.au/tag/health-wellness/page/2) ### Categories - [injury prevention (36)](https://blog.employhealth.com.au/tag/injury-prevention) - [Health & Wellness (27)](https://blog.employhealth.com.au/tag/health-wellness) - [risk management (20)](https://blog.employhealth.com.au/tag/risk-management) - [Prevention (9)](https://blog.employhealth.com.au/tag/prevention) - [Work Injury (9)](https://blog.employhealth.com.au/tag/work-injury) - [workplace health innovation (9)](https://blog.employhealth.com.au/tag/workplace-health-innovation) ### Recent Posts [![Movember 2021](https://blog.employhealth.com.au/hubfs/shutterstock_1215312172.jpg "Movember 2021")](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) 3 November, 2021 [![Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/hubfs/Q-1.jpeg "Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo")](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) 27 July, 2021 [![Mental Health during COVID-19](https://blog.employhealth.com.au/hubfs/MH.jpg "Mental Health during COVID-19")](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) 19 March, 2021 ### Archives - 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[January 2018 (1)](https://blog.employhealth.com.au/archive/2018/01) - [March 2018 (1)](https://blog.employhealth.com.au/archive/2018/03) - [April 2019 (1)](https://blog.employhealth.com.au/archive/2019/04) - [August 2019 (1)](https://blog.employhealth.com.au/archive/2019/08) - [September 2019 (1)](https://blog.employhealth.com.au/archive/2019/09) - [February 2020 (1)](https://blog.employhealth.com.au/archive/2020/02) - [March 2021 (1)](https://blog.employhealth.com.au/archive/2021/03) - [July 2021 (1)](https://blog.employhealth.com.au/archive/2021/07) - [November 2021 (1)](https://blog.employhealth.com.au/archive/2021/11) ### Just some of Employ Health’s clients We work with businesses ranging from of 15 to 2000+ staff, implementing onsite programs for single sites through to multi-sites both locally and nationally. The industries we have provided solutions to include manufacturing, construction, services, and for private and listed companies as well as government. - ![Orora](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/orora.png) orora - ![Pepsico](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pepsico.png) pepsico - ![CSR](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/csr.png) csr - ![Tiptop](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/tiptop.png) tiptop - ![PGH](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pgh.png) pgh - ![A-and-L](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/a-and-l.png) a-and-l - ![Monier](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/monier.png) monier - ![Austral](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/austral.png) austral - ![Awx](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/awx-logo.png) awx-logo - ![Essendon](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/essendon-logo.png) essendon-logo ![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo-footer.png) **Copyright © Employ Health 2015** | [Terms & Conditions](http://www.employhealth.com.au/terms-and-conditions/) [Privacy Policy](http://www.employhealth.com.au/privacy-policy) | Website by [Follow](http://follow.com.au)