--- title: Employ Health Blog | Proactive description: Proactive | --- - [About Us](http://www.employhealth.com.au/about-us/) - [Injury Management](http://www.employhealth.com.au/contact-us/#) - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - [Injury Prevention](http://www.employhealth.com.au/contact-us/#) - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation ergonomic assessment](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Group Exercise And Personal Training](http://www.employhealth.com.au/group-exercise-personal-training/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - [Training](http://www.employhealth.com.au/manual-handling-training/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Supervisor Training](http://www.employhealth.com.au/manual-handling-training/supervisor-training/) - [Healthy Eating & Nutrition Workshops](http://www.employhealth.com.au/manual-handling-training/healthy-eating-nutrition-workshops/) - [Health & Wellness](http://www.employhealth.com.au/health-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Contact Us](http://www.employhealth.com.au/contact-us/) [Client Login](https://my.smartabase.com/employhealth/) [![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo.png)](http://www.employhealth.com.au/) - [About Us](http://www.employhealth.com.au/about-us/) - [Our Services](http://www.employhealth.com.au/#) - Injury Management - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Rapid Response](http://www.employhealth.com.au/rapid-response/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - Injury Prevention - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation Ergonomic Assessments](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Dynamic Warm Up/Stretching Program](http://www.employhealth.com.au/dynamic-warm-upstretching-program/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - Health and Wellness - [Health & Wellness programs](http://www.employhealth.com.au/health-and-wellness/) - [Safety and Wellness TV](http://www.employhealth.com.au/safety-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Blog](http://www.employhealth.com.au/blog) - [Contact](http://www.employhealth.com.au/contact-us/) - [Join Us](http://www.employhealth.com.au/join-us/) Share this on - Facebook - Twitter - Pinterest - LinkedIn - Google+ - [Email](mailto:?body=https://blog.employhealth.com.au/tag/proactive) # proactive ## [Now is the time to get your team moving!](https://blog.employhealth.com.au/now-is-the-time-to-get-your-team-moving) Andrew Lao 20 May, 2020 ![](https://blog.employhealth.com.au/hubfs/Copy%20of%20LinkedIn%20Blog%20Pages%20Template.jpg) ### Whether it be for yourself or your team - now is the time to get moving! Exercise improves mood and sleep, gives you energy, benefits your mental health, improves you health and wellness, and improves immune function. Everything your team needs\[…\] [Health Promotion](https://blog.employhealth.com.au/tag/health-promotion) [Proactive](https://blog.employhealth.com.au/tag/proactive) [health and wellness](https://blog.employhealth.com.au/tag/health-and-wellness) [workplace heath](https://blog.employhealth.com.au/tag/workplace-heath) [0 comment(s)](https://blog.employhealth.com.au/now-is-the-time-to-get-your-team-moving#comments-listing) [Read More >](https://blog.employhealth.com.au/now-is-the-time-to-get-your-team-moving) ## [Cedar Meats - The risks for COVID-19 in the workplace hit home](https://blog.employhealth.com.au/cedar-meats-the-risks-for-covid-19-in-the-workplace-hit-home) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 7 May, 2020 ![](https://blog.employhealth.com.au/hubfs/images.jpeg) **The Cedar Meats cluster shines a blowtorch on how to reopen following an outbreak.** [Proactive](https://blog.employhealth.com.au/tag/proactive) [risk management](https://blog.employhealth.com.au/tag/risk-management) [workplace health](https://blog.employhealth.com.au/tag/workplace-health) [hierarchy of controls](https://blog.employhealth.com.au/tag/hierarchy-of-controls) [0 comment(s)](https://blog.employhealth.com.au/cedar-meats-the-risks-for-covid-19-in-the-workplace-hit-home#comments-listing) [Read More >](https://blog.employhealth.com.au/cedar-meats-the-risks-for-covid-19-in-the-workplace-hit-home) ## [Injury Prevention For New Runners](https://blog.employhealth.com.au/injury-prevention-for-new-runners) Russell Dalton 25 January, 2019 Getting off the couch and starting to run sounds easy, but in reality, it is quite a challenge. Our bodies have an amazing ability to change and adapt to which ever pursuit we wish follow. [Health Promotion](https://blog.employhealth.com.au/tag/health-promotion) [Proactive](https://blog.employhealth.com.au/tag/proactive) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [Prevention](https://blog.employhealth.com.au/tag/prevention) [0 comment(s)](https://blog.employhealth.com.au/injury-prevention-for-new-runners#comments-listing) [Read More >](https://blog.employhealth.com.au/injury-prevention-for-new-runners) ## ['Loading' – it’s not just for computer programs.](https://blog.employhealth.com.au/1032-2) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 26 August, 2016 Why would the body keep the muscle mass of Arnold Schwarzenegger (in his heyday) when the most physical demand of the day is walking to and from the car? It wouldn’t - think of all that wasted energy! [Proactive](https://blog.employhealth.com.au/tag/proactive) [workplace health](https://blog.employhealth.com.au/tag/workplace-health) [Health & Wellness](https://blog.employhealth.com.au/tag/health-wellness) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/1032-2#comments-listing) [Read More >](https://blog.employhealth.com.au/1032-2) ## [Proactive Workplace Health Event](https://blog.employhealth.com.au/employ-health-partner-event) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 26 June, 2016 From Idea to Reality: Transitioning to Proactive Workplace Health. [Proactive](https://blog.employhealth.com.au/tag/proactive) [risk management](https://blog.employhealth.com.au/tag/risk-management) [workplace health](https://blog.employhealth.com.au/tag/workplace-health) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [0 comment(s)](https://blog.employhealth.com.au/employ-health-partner-event#comments-listing) [Read More >](https://blog.employhealth.com.au/employ-health-partner-event) ## [Employ Health and Varidesk - Exclusive Partnership](https://blog.employhealth.com.au/employ-health-and-varidesk-exclusive-partnership) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 18 February, 2016 Employ Health are excited to announce our exclusive partnership with Varidesk. We believe sit/stand workstations are the future, so we are proud to partner with a company that shares our vision. Varidesk are the market leaders in design in design,\[…\] [Proactive](https://blog.employhealth.com.au/tag/proactive) [risk management](https://blog.employhealth.com.au/tag/risk-management) [Varidesk](https://blog.employhealth.com.au/tag/varidesk) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [Prevention](https://blog.employhealth.com.au/tag/prevention) [Sit/stand workstation](https://blog.employhealth.com.au/tag/sitstand-workstation) [0 comment(s)](https://blog.employhealth.com.au/employ-health-and-varidesk-exclusive-partnership#comments-listing) [Read More >](https://blog.employhealth.com.au/employ-health-and-varidesk-exclusive-partnership) ## [Health Risk Management: SIA NT Conference Update](https://blog.employhealth.com.au/sia-nt-conference-update) ![Ryan Tiernan](https://blog.employhealth.com.au/hubfs/018A5117.jpg) Ryan Tiernan 18 January, 2016 Employ Health Director, Matthew Stewart, was proud to be a featured presenter at the 6th Annual SIA NT Conference. The conference themed 'Safety and Zobies' was attended by over 200 delegates at Charles Darwin University. [Proactive](https://blog.employhealth.com.au/tag/proactive) [risk management](https://blog.employhealth.com.au/tag/risk-management) [injury prevention](https://blog.employhealth.com.au/tag/injury-prevention) [Matthew Stewart](https://blog.employhealth.com.au/tag/matthew-stewart) [Onsite physio](https://blog.employhealth.com.au/tag/onsite-physio) [0 comment(s)](https://blog.employhealth.com.au/sia-nt-conference-update#comments-listing) [Read More >](https://blog.employhealth.com.au/sia-nt-conference-update) [All posts](https://blog.employhealth.com.au/all) ### Categories - [injury prevention (36)](https://blog.employhealth.com.au/tag/injury-prevention) - [Health & Wellness (27)](https://blog.employhealth.com.au/tag/health-wellness) - [risk management (20)](https://blog.employhealth.com.au/tag/risk-management) - [Prevention (9)](https://blog.employhealth.com.au/tag/prevention) - [Work Injury (9)](https://blog.employhealth.com.au/tag/work-injury) - [workplace health innovation (9)](https://blog.employhealth.com.au/tag/workplace-health-innovation) ### Recent Posts [![Movember 2021](https://blog.employhealth.com.au/hubfs/shutterstock_1215312172.jpg "Movember 2021")](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) 3 November, 2021 [![Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/hubfs/Q-1.jpeg "Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo")](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) 27 July, 2021 [![Mental Health during COVID-19](https://blog.employhealth.com.au/hubfs/MH.jpg "Mental Health during COVID-19")](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) 19 March, 2021 ### Archives - 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The industries we have provided solutions to include manufacturing, construction, services, and for private and listed companies as well as government. - ![Orora](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/orora.png) orora - ![Pepsico](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pepsico.png) pepsico - ![CSR](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/csr.png) csr - ![Tiptop](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/tiptop.png) tiptop - ![PGH](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pgh.png) pgh - ![A-and-L](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/a-and-l.png) a-and-l - ![Monier](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/monier.png) monier - ![Austral](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/austral.png) austral - ![Awx](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/awx-logo.png) awx-logo - ![Essendon](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/essendon-logo.png) essendon-logo ![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo-footer.png) **Copyright © Employ Health 2015** | [Terms & Conditions](http://www.employhealth.com.au/terms-and-conditions/) [Privacy Policy](http://www.employhealth.com.au/privacy-policy) | Website by [Follow](http://follow.com.au)