The Dream Big Virtual Running Festival is approaching fast, and we're all working hard to make sure that we are fit and ready for the challenge. Here at Employ Health we focus on making positive healthy changes in lives and workplaces, and as[…]
Creating a self belief mindset
We’ve all experienced it, that feeling inside that can arise when we see or hear about something more exciting … and we’re not there.
In today’s day and age, the ability to delve into others lives and what is happening in the world has never[…]
At the start of 2018 I had set myself a goal of running under 17 minutes in a 5km race.
When I had initially set this as a goal I was currently about 2 minutes off my target time. After I had run this 19 minute race, it was quite overwhelming[…]
So, it’s early 2018, I’m catching up with a friend for an early morning breakfast. We get talking about life and goals for the year and without a lot of notice she asks if I want to ride from Canberra to Melbourne and I said, “Yes!”.
Then as I[…]
Whether it be for yourself or your team - now is the time to get moving!
Exercise improves mood, improves sleep, gives you energy, benefits you mental health, improves you health and wellness and improves immune function. Everything your team[…]
Recent policies of social distancing have created an environment where we are moredistant than ever from each other. Work colleagues, friends and family members arestruggling with these physical distancing policies. But what about the mental[…]