Employ Health Blog

Athlete Dream Big Virtual Running Festival Stories

Ryan Tiernan Ryan Tiernan 8 July, 2020

The Dream Big Virtual Running Festival is approaching fast, and we're all working hard to make sure that we are fit and ready for the challenge. Here at Employ Health we focus on making positive healthy changes in lives and workplaces, and as[…]

DREAMING BIG

Matthew Stewart 29 June, 2020

WHY DO WE RUN?

Jordan Shyu - Physiotherapist 24 June, 2020

Fostering self-belief in your workforce

Jordan Shyu - Physiotherapist 18 June, 2020

Creating a self belief mindset

The Fear of Missing Out (FOMO)

Blane Delbridge - Guest Post 10 June, 2020

We’ve all experienced it, that feeling inside that can arise when we see or hear about something more exciting … and we’re not there. 

In today’s day and age, the ability to delve into others lives and what is happening in the world has never[…]

Believing you can do Something - Jordan's Story

Jordan Shyu - Physiotherapist 4 June, 2020

At the start of 2018 I had set myself a goal of running under 17 minutes in a 5km race.

When I had initially set this as a goal I was currently about 2 minutes off my target time. After I had run this 19 minute race, it was quite overwhelming[…]

What’s Inspired Me to Get Out of My Comfort Zone?

Dylan Wissell 28 May, 2020

So, it’s early 2018, I’m catching up with a friend for an early morning breakfast. We get talking about life and goals for the year and without a lot of notice she asks if I want to ride from Canberra to Melbourne and I said, “Yes!”.

Then as I[…]

Now is the time to get your team moving!

Andrew Lao 20 May, 2020

Whether it be for yourself or your team - now is the time to get moving!

Exercise improves mood, improves sleep, gives you energy, benefits you mental health, improves you health and wellness and improves immune function. Everything your team[…]

You Are Not Alone: Loneliness and Self-Isolation

Andrew Lao 20 May, 2020

Recent policies of social distancing have created an environment where we are moredistant than ever from each other. Work colleagues, friends and family members arestruggling with these physical distancing policies. But what about the mental[…]

Cedar Meats - The risks for COVID-19 in the workplace hit home

Ryan Tiernan Ryan Tiernan 7 May, 2020

The Cedar Meats cluster shines a blowtorch on how to reopen following an outbreak.