--- title: Employ Health Blog | Sky Daly-Holt --- - [About Us](http://www.employhealth.com.au/about-us/) - [Injury Management](http://www.employhealth.com.au/contact-us/#) - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - [Injury Prevention](http://www.employhealth.com.au/contact-us/#) - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation ergonomic assessment](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Group Exercise And Personal Training](http://www.employhealth.com.au/group-exercise-personal-training/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - [Training](http://www.employhealth.com.au/manual-handling-training/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Supervisor Training](http://www.employhealth.com.au/manual-handling-training/supervisor-training/) - [Healthy Eating & Nutrition Workshops](http://www.employhealth.com.au/manual-handling-training/healthy-eating-nutrition-workshops/) - [Health & Wellness](http://www.employhealth.com.au/health-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Contact Us](http://www.employhealth.com.au/contact-us/) [Client Login](https://my.smartabase.com/employhealth/) [![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo.png)](http://www.employhealth.com.au/) - [About Us](http://www.employhealth.com.au/about-us/) - [Our Services](http://www.employhealth.com.au/#) - Injury Management - [Onsite Physiotherapy](http://www.employhealth.com.au/onsite-physiotherapy/) - [Fitness for Work](http://www.employhealth.com.au/fitness-for-work/) - [Rapid Response](http://www.employhealth.com.au/rapid-response/) - [Job Dictionary](http://www.employhealth.com.au/job-dictionary/) - Injury Prevention - [Pre-Employment](http://www.employhealth.com.au/pre-employment-screening/) - [Workstation Ergonomic Assessments](http://www.employhealth.com.au/workstation-ergonomic-assessments/) - [Manual Handling Training](http://www.employhealth.com.au/manual-handling-training/) - [Preventive Rehabilitation (PREHAB)](http://www.employhealth.com.au/preventive-rehabilitation/) - [Dynamic Warm Up/Stretching Program](http://www.employhealth.com.au/dynamic-warm-upstretching-program/) - [Workplace Screening Audiometry](http://www.employhealth.com.au/workplace-screening-audiometry/) - Health and Wellness - [Health & Wellness programs](http://www.employhealth.com.au/health-and-wellness/) - [Safety and Wellness TV](http://www.employhealth.com.au/safety-and-wellness/) - [Active Office](http://www.employhealth.com.au/health-and-wellness/active-office/) - [Blog](http://www.employhealth.com.au/blog) - [Contact](http://www.employhealth.com.au/contact-us/) - [Join Us](http://www.employhealth.com.au/join-us/) Share this on - Facebook - Twitter - Pinterest - LinkedIn - Google+ - [Email](mailto:?body=https://blog.employhealth.com.au/author/sky-daly-holt) # Employ Health Blog ## Sky Daly-Holt ### Recent Posts ## [Get Ready! Movember 2020](https://blog.employhealth.com.au/get-ready-movember-2020) Sky Daly-Holt 26 October, 2020 ![](https://blog.employhealth.com.au/hubfs/Get%20Ready!%20Movember%202020.jpg) Get ready! November is the month each year where blokes around the globe grow, or attempt to grow, a mo’. [Movember](https://au.movember.com/) started back in Melbourne, in 2003, in Fitzroy - even before it was the land of hipsters. Inspired by women’s fundraising efforts for\[…\] [0 comment(s)](https://blog.employhealth.com.au/get-ready-movember-2020#comments-listing) [Read More >](https://blog.employhealth.com.au/get-ready-movember-2020) ## [Safe Work Month 2020](https://blog.employhealth.com.au/safe-work-month-2020) Sky Daly-Holt 28 September, 2020 ![](https://blog.employhealth.com.au/hubfs/Safe-Work-Month.jpg) October is Safe Work Month across the nation. Unsurprisingly, the theme this year is ‘Work Health and Safety through COVID-19’ highlighting the indelible mark this virus is leaving on work as we know it.  [0 comment(s)](https://blog.employhealth.com.au/safe-work-month-2020#comments-listing) [Read More >](https://blog.employhealth.com.au/safe-work-month-2020) ## [Regain 2020 and get involved](https://blog.employhealth.com.au/regain-2020-and-get-involved) Sky Daly-Holt 31 August, 2020 ![](https://blog.employhealth.com.au/hubfs/H+WCalendar.jpg) No doubt you’ve seen the meme: ‘Until further notice the days of the week are now called Thisday, Thatday, Otherday, Someday, Yesterday, Today and Nextday!’  [0 comment(s)](https://blog.employhealth.com.au/regain-2020-and-get-involved#comments-listing) [Read More >](https://blog.employhealth.com.au/regain-2020-and-get-involved) ## [Tendinopathy – Corticosteroid injections hinder rehabilitation process?](https://blog.employhealth.com.au/tendinopathy-does-corticosteroid-injection-aid-or-hinder-our-rehabilitation-process) Sky Daly-Holt 12 August, 2020 ![](https://blog.employhealth.com.au/hubfs/Tendinopathy.jpg) **Background**Tendinopathy is the term given to sick tendons - the structures which connect muscle to bone. Tendinopathy can occur in all regions of the body, including the achilles, knee, groin, shoulder, and elbow. Tendinopathies are painful, often\[…\] [0 comment(s)](https://blog.employhealth.com.au/tendinopathy-does-corticosteroid-injection-aid-or-hinder-our-rehabilitation-process#comments-listing) [Read More >](https://blog.employhealth.com.au/tendinopathy-does-corticosteroid-injection-aid-or-hinder-our-rehabilitation-process) ## [Trying to sleep through COVID? How to get a better night’s sleep](https://blog.employhealth.com.au/trying-to-sleep-through-covid-how-to-get-a-better-nights-sleep) Sky Daly-Holt 3 August, 2020 ![](https://blog.employhealth.com.au/hubfs/Sleep-awareness.jpg) We all know how important it is to be active and eat well. Have you ever thought sleep is equally important to your health? Many experts now believe sleep is the crucial third pillar to optimal wellbeing. This week marks Sleep Awareness Week. Read\[…\] [0 comment(s)](https://blog.employhealth.com.au/trying-to-sleep-through-covid-how-to-get-a-better-nights-sleep#comments-listing) [Read More >](https://blog.employhealth.com.au/trying-to-sleep-through-covid-how-to-get-a-better-nights-sleep) [All posts](https://blog.employhealth.com.au/all) ### Categories - [injury prevention (36)](https://blog.employhealth.com.au/tag/injury-prevention) - [Health & Wellness (27)](https://blog.employhealth.com.au/tag/health-wellness) - [risk management (20)](https://blog.employhealth.com.au/tag/risk-management) - [Prevention (9)](https://blog.employhealth.com.au/tag/prevention) - [Work Injury (9)](https://blog.employhealth.com.au/tag/work-injury) - [workplace health innovation (9)](https://blog.employhealth.com.au/tag/workplace-health-innovation) ### Recent Posts [![Movember 2021](https://blog.employhealth.com.au/hubfs/shutterstock_1215312172.jpg "Movember 2021")](https://blog.employhealth.com.au/get-ready-movember-2020-0) ## [Movember 2021](https://blog.employhealth.com.au/get-ready-movember-2020-0) 3 November, 2021 [![Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/hubfs/Q-1.jpeg "Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo")](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) ## [Employ Health Physiotherapist, Quentin Rew, 'Walking the Walk' at his third Olympic Games in Tokyo](https://blog.employhealth.com.au/employ-health-physiotherapist-quentin-rew-walking-the-walk-at-his-third-olympic-games-in-tokyo) 27 July, 2021 [![Mental Health during COVID-19](https://blog.employhealth.com.au/hubfs/MH.jpg "Mental Health during COVID-19")](https://blog.employhealth.com.au/mental-health-during-covid-19) ## [Mental Health during COVID-19](https://blog.employhealth.com.au/mental-health-during-covid-19) 19 March, 2021 ### Archives - [September 2020 (8)](https://blog.employhealth.com.au/archive/2020/09) - [July 2020 (7)](https://blog.employhealth.com.au/archive/2020/07) - [August 2020 (6)](https://blog.employhealth.com.au/archive/2020/08) - [October 2020 (6)](https://blog.employhealth.com.au/archive/2020/10) - [August 2016 (5)](https://blog.employhealth.com.au/archive/2016/08) - [June 2020 (5)](https://blog.employhealth.com.au/archive/2020/06) - [May 2017 (4)](https://blog.employhealth.com.au/archive/2017/05) - [May 2020 (4)](https://blog.employhealth.com.au/archive/2020/05) - [January 2016 (3)](https://blog.employhealth.com.au/archive/2016/01) - [July 2016 (3)](https://blog.employhealth.com.au/archive/2016/07) - [September 2016 (3)](https://blog.employhealth.com.au/archive/2016/09) - [March 2017 (3)](https://blog.employhealth.com.au/archive/2017/03) - [June 2017 (3)](https://blog.employhealth.com.au/archive/2017/06) - [August 2017 (3)](https://blog.employhealth.com.au/archive/2017/08) - [October 2017 (3)](https://blog.employhealth.com.au/archive/2017/10) - [January 2020 (3)](https://blog.employhealth.com.au/archive/2020/01) - [April 2016 (2)](https://blog.employhealth.com.au/archive/2016/04) - [June 2016 (2)](https://blog.employhealth.com.au/archive/2016/06) - [January 2017 (2)](https://blog.employhealth.com.au/archive/2017/01) - [September 2017 (2)](https://blog.employhealth.com.au/archive/2017/09) - [January 2019 (2)](https://blog.employhealth.com.au/archive/2019/01) - [June 2019 (2)](https://blog.employhealth.com.au/archive/2019/06) - [March 2020 (2)](https://blog.employhealth.com.au/archive/2020/03) - [April 2020 (2)](https://blog.employhealth.com.au/archive/2020/04) - [February 2016 (1)](https://blog.employhealth.com.au/archive/2016/02) - [May 2016 (1)](https://blog.employhealth.com.au/archive/2016/05) - [December 2016 (1)](https://blog.employhealth.com.au/archive/2016/12) - [February 2017 (1)](https://blog.employhealth.com.au/archive/2017/02) - [April 2017 (1)](https://blog.employhealth.com.au/archive/2017/04) - [July 2017 (1)](https://blog.employhealth.com.au/archive/2017/07) - [January 2018 (1)](https://blog.employhealth.com.au/archive/2018/01) - [March 2018 (1)](https://blog.employhealth.com.au/archive/2018/03) - [April 2019 (1)](https://blog.employhealth.com.au/archive/2019/04) - [August 2019 (1)](https://blog.employhealth.com.au/archive/2019/08) - [September 2019 (1)](https://blog.employhealth.com.au/archive/2019/09) - [February 2020 (1)](https://blog.employhealth.com.au/archive/2020/02) - [March 2021 (1)](https://blog.employhealth.com.au/archive/2021/03) - [July 2021 (1)](https://blog.employhealth.com.au/archive/2021/07) - [November 2021 (1)](https://blog.employhealth.com.au/archive/2021/11) ### Just some of Employ Health’s clients We work with businesses ranging from of 15 to 2000+ staff, implementing onsite programs for single sites through to multi-sites both locally and nationally. The industries we have provided solutions to include manufacturing, construction, services, and for private and listed companies as well as government. - ![Orora](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/orora.png) orora - ![Pepsico](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pepsico.png) pepsico - ![CSR](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/csr.png) csr - ![Tiptop](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/tiptop.png) tiptop - ![PGH](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/pgh.png) pgh - ![A-and-L](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/a-and-l.png) a-and-l - ![Monier](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/monier.png) monier - ![Austral](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/austral.png) austral - ![Awx](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/awx-logo.png) awx-logo - ![Essendon](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/essendon-logo.png) essendon-logo ![Employ Health](https://blog.employhealth.com.au/hubfs/EmployHealth-Jan2018/Images/logo-footer.png) **Copyright © Employ Health 2015** | [Terms & Conditions](http://www.employhealth.com.au/terms-and-conditions/) [Privacy Policy](http://www.employhealth.com.au/privacy-policy) | Website by [Follow](http://follow.com.au)